{"id":16379,"date":"2021-10-12T14:03:42","date_gmt":"2021-10-12T07:03:42","guid":{"rendered":"https:\/\/kulonprogo.kemenag.go.id?p=16379"},"modified":"2021-10-12T22:27:49","modified_gmt":"2021-10-12T15:27:49","slug":"tingkatkan-kebugaran-siswa-latihan-karate-mansaku-mulai-di-gelar","status":"publish","type":"post","link":"https:\/\/kulonprogo.kemenag.go.id\/index\/2021\/10\/tingkatkan-kebugaran-siswa-latihan-karate-mansaku-mulai-di-gelar\/","title":{"rendered":"Tingkatkan Kebugaran Siswa, Latihan Karate Mansaku Mulai di Gelar"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-16380 size-full lazyload\" data-src=\"https:\/\/kulonprogo.kemenag.go.idwp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.45.jpeg\" alt=\"\" width=\"1218\" height=\"853\" data-srcset=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.45.jpeg 1218w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.45-300x210.jpeg 300w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.45-1030x721.jpeg 1030w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.45-768x538.jpeg 768w\" data-sizes=\"(max-width: 1218px) 100vw, 1218px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1218px; --smush-placeholder-aspect-ratio: 1218\/853;\" \/><\/p>\n<p><strong>Kulon Progo (MAN1KP)<\/strong> &#8211; Penerapan Perilaku Hidup Bersih dan Sehat (PHBS) terus digalakkan pada masa pandemi Covid-19. PHBS diharapkan mampu mencegah penularan Covid-19 melalui menjaga kebersihan dan kesehatan lingkungan. Selain itu menjaga kebugaran tubuh dengan pola makan yang sehat dan bergizi serta berolahraga secara teratur akan meningkatkan daya tahan tubuh. Salah satu upaya tersebut yaitu melalui kegiatan ekstrakurikuler Karate. Duta PHBS sekaligus Guru Olahraga MAN 1 Kulon Progo (Mansaku) yang memiliki lisensi sebagai Pelatih Karate, Vera Veronica, S.Pd. menyampaikan hal itu saat menggelar kegiatan ekstrakurikuler, Senin (11\/10\/2021) sore di halaman madrasah setempat.<\/p>\n<p>\u201cDi masa pandemi seperti saat ini, menjaga kebugaran tubuh sangat diperlukan agar daya tahan tubuh tetap terjaga. Latihan karate rutin ini merupakan salah satu upaya yang dilakukan untuk menjaga kebugaran siswa Mansaku,\u201d tuturnya.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16381 size-full lazyload\" data-src=\"https:\/\/kulonprogo.kemenag.go.idwp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.46.jpeg\" alt=\"\" width=\"1280\" height=\"960\" data-srcset=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.46.jpeg 1280w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.46-300x225.jpeg 300w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.46-1030x773.jpeg 1030w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.46-768x576.jpeg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/960;\" \/><\/p>\n<p>\u201cSehingga setelah mulai melakukan uji coba PTM terbatas pada pekan lalu, maka ekstra Karate juga kami mulai. Tentunya dengan mematuhi protokol kesehatan. Siswa dalam kondisi sehat, dan memiliki sertifikat vaksin,\u201d tambah Vera.<\/p>\n<p>Lebih lanjut, Vera juga menyampaikan bahwa ekstrakurikuler tersebut merupakan salah satu program tim PHBS untuk menjaga kesehatan peserta didik MAN 1 Kulon Progo. \u201cDengan adanya kegiatan ini diharapkan dapat meningkatkan kebugaran jasmani dan menurunkan stress psikis karena kejenuhan selama mengikuti pembelajaran daring. Saya lihat antusias siswa dalam mengikuti kegiatan juga sangat besar,\u201d pungkasnya.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16382 size-full lazyload\" data-src=\"https:\/\/kulonprogo.kemenag.go.idwp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.461.jpeg\" alt=\"\" width=\"1216\" height=\"863\" data-srcset=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.461.jpeg 1216w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.461-300x213.jpeg 300w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.461-1030x731.jpeg 1030w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-12-at-13.42.461-768x545.jpeg 768w\" data-sizes=\"(max-width: 1216px) 100vw, 1216px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1216px; --smush-placeholder-aspect-ratio: 1216\/863;\" \/><\/p>\n<p>Salah satu peserta, Fajar Puji Lestari, yang juga atlet Mansaku sabuk coklat, berharap bahwa kegiatan bisa segera normal kembali. \u201cSemoga latihan yang sekarang baru bisa dilaksanakan 2 minggu sekali ini dapat segera berubah menjadi seminggu sekali. Bahkan semoga bisa menjadi 2 kali latihan dalam seminggu,\u201d harapnya.<\/p>\n<p>Sementara itu, secara terpisah Kepala MAN 1 Kulon Progo, H. Edi Triyanto, S.Ag., S.Pd., M.Pd. mengapresiasi kegiatan tersebut. \u201cIni dapat menjadi kegiatan positif pemecah kejenuhan siswa yang selama ini sudah melaksanakan pembelajaran daring dari rumah serta dapat memperkuat imun siswa,\u201d tuturnya. (vnc\/abi).<\/p>\n<p>Tetap sehat dan semangat<\/p>\n<p>#LawanCovid-19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kulon Progo (MAN1KP) &#8211; Penerapan Perilaku Hidup Bersih dan Sehat (PHBS) terus digalakkan pada masa pandemi Covid-19. PHBS diharapkan mampu mencegah penularan Covid-19 melalui menjaga kebersihan dan kesehatan lingkungan. Selain itu menjaga kebugaran tubuh dengan pola makan yang sehat dan bergizi serta berolahraga secara teratur akan meningkatkan daya tahan tubuh. Salah satu upaya tersebut yaitu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-16379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madrasah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tingkatkan Kebugaran Siswa, Latihan Karate Mansaku Mulai di Gelar | Kementerian Agama Kulon Progo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tingkatkan Kebugaran Siswa, Latihan Karate Mansaku Mulai di Gelar | Kementerian Agama Kulon Progo\" \/>\n<meta property=\"og:description\" content=\"Kulon Progo (MAN1KP) &#8211; Penerapan Perilaku Hidup Bersih dan Sehat (PHBS) terus digalakkan pada masa pandemi Covid-19. 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