{"id":169184,"date":"2026-10-05T19:53:50","date_gmt":"2026-10-05T12:53:50","guid":{"rendered":"https:\/\/kulonprogo.kemenag.go.id\/index\/?p=169184"},"modified":"2026-10-05T22:27:40","modified_gmt":"2026-10-05T15:27:40","slug":"latih-kelenturan-tubuh-kelas-v-musera-praktik-senam-lantai-gerakan-kayang","status":"publish","type":"post","link":"https:\/\/kulonprogo.kemenag.go.id\/index\/2026\/10\/latih-kelenturan-tubuh-kelas-v-musera-praktik-senam-lantai-gerakan-kayang\/","title":{"rendered":"Latih Kelenturan Tubuh, Kelas V Musera Praktik Senam Lantai Gerakan Kayang"},"content":{"rendered":"<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-169185 lazyload\" data-src=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261005-WA0209.jpg\" alt=\"\" width=\"1600\" height=\"1200\" data-srcset=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261005-WA0209.jpg 1600w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261005-WA0209-300x225.jpg 300w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261005-WA0209-1030x773.jpg 1030w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261005-WA0209-768x576.jpg 768w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261005-WA0209-1536x1152.jpg 1536w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1200;\" \/><\/p>\n<p dir=\"ltr\"><strong>Kulon Progo (Musera)<\/strong> \u2013 Guru Pendidikan Jasmani, Olahraga, dan Kesehatan (Penjaskes) MI Muhammadiyah Serangrejo (Musera), Fita Haryanti, S.Or., memberikan materi pembelajaran praktik senam lantai (kayang) kepada murid kelas V pada Senin (5\/10\/2026) pagi. Kegiatan yang dilaksanakan di halaman madrasah dengan beralaskan matras empuk ini berlangsung seru dan tertib. Pembelajaran ini difokuskan untuk melatih kelenturan tubuh, kekuatan otot tangan dan kaki, serta keseimbangan fisik para murid sejak usia dini.<\/p>\n<p>Sebelum memulai praktik, Fita Haryanti, S.Or., memberikan penjelasan teori secara mendalam dan mencontohkan teknik dasar yang aman guna menghindari risiko cedera. Dia menjelaskan gerakan kayang dengan rinci, mulai dari posisi awal berbaring, penempatan telapak tangan dan kaki yang benar, hingga teknik mendorong badan ke atas.<\/p>\n<p>\u201dGerakan kayang ini membutuhkan konsentrasi dan teknik yang tepat, bukan sekadar kelenturan fisik. Saya menjelaskan langkah-langkahnya secara detail agar anak-anak tahu bagaimana cara menumpu beban tubuh dengan aman dan percaya diri saat melakukan posisi melengkung,\u201d urai Fita.<\/p>\n<p>Pelaksanaan praktik olahraga yang menantang fisik ini mendapatkan dukungan penuh dari Kepala Madrasah Musera, Sumarsih, M.S.I. \u201dKami dari pihak madrasah sangat mendukung pelaksanaan pembelajaran Penjaskes yang aktif dan terukur seperti ini. Kehadiran guru yang mendampingi langsung secara intensif membuat anak-anak merasa aman. Sekaligus melatih mental pantang menyerah dalam menguasai gerakan baru,\u201d ujar Kamad.<\/p>\n<p>Pendampingan guru yang sabar dan detail berhasil menumbuhkan rasa percaya diri yang tinggi pada salah satu murid Danish Ramadhan Ahnaf yang mencoba gerakan tersebut. \u201dAwalnya kelihatan susah. Tetapi setelah mendengarkan penjelasan dari guru, saya merasa yakin dapat melakukannya dengan baik dan benar. Praktik olahraga senam lantai hari ini seru sekali. Karena melatih kita untuk lebih kuat dan seimbang,\u201d ungkap Danish. (ist\/abi).<br \/>\n#KementerianSemuaAgama<br \/>\n#MakinDigitalMenjangkauUmat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kulon Progo (Musera) \u2013 Guru Pendidikan Jasmani, Olahraga, dan Kesehatan (Penjaskes) MI Muhammadiyah Serangrejo (Musera), Fita Haryanti, S.Or., memberikan materi pembelajaran praktik senam lantai (kayang) kepada murid kelas V pada Senin (5\/10\/2026) pagi. Kegiatan yang dilaksanakan di halaman madrasah dengan beralaskan matras empuk ini berlangsung seru dan tertib. Pembelajaran ini difokuskan untuk melatih kelenturan tubuh, [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":169185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-169184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madrasah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Latih Kelenturan Tubuh, Kelas V Musera Praktik Senam Lantai Gerakan Kayang | Kementerian Agama Kulon Progo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Latih Kelenturan Tubuh, Kelas V Musera Praktik Senam Lantai Gerakan Kayang | Kementerian Agama Kulon Progo\" \/>\n<meta property=\"og:description\" content=\"Kulon Progo (Musera) \u2013 Guru Pendidikan Jasmani, Olahraga, dan Kesehatan (Penjaskes) MI Muhammadiyah Serangrejo (Musera), Fita Haryanti, S.Or., memberikan materi pembelajaran praktik senam lantai (kayang) kepada murid kelas V pada Senin (5\/10\/2026) pagi. 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