{"id":170009,"date":"2026-10-08T20:10:52","date_gmt":"2026-10-08T13:10:52","guid":{"rendered":"https:\/\/kulonprogo.kemenag.go.id\/index\/?p=170009"},"modified":"2026-10-08T23:37:02","modified_gmt":"2026-10-08T16:37:02","slug":"latih-kecepatan-fisik-kelas-vi-musera-praktik-lari-sprint","status":"publish","type":"post","link":"https:\/\/kulonprogo.kemenag.go.id\/index\/2026\/10\/latih-kecepatan-fisik-kelas-vi-musera-praktik-lari-sprint\/","title":{"rendered":"Latih Kecepatan Fisik, Kelas VI Musera Praktik Lari Sprint"},"content":{"rendered":"<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-170013 lazyload\" data-src=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0105.jpg\" alt=\"\" width=\"1600\" height=\"1200\" data-srcset=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0105.jpg 1600w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0105-300x225.jpg 300w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0105-1030x773.jpg 1030w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0105-768x576.jpg 768w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0105-1536x1152.jpg 1536w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1200;\" \/><\/p>\n<p dir=\"ltr\"><strong>Kulon Progo (Musera)<\/strong> \u2013 Guru Penjaskes MI Muhammadiyah Serangrejo (Musera), Fita Haryanti, S.Or., memberikan materi olahraga atletik berupa lari cepat atau sprint kepada murid kelas VI pada Kamis (8\/10\/2026) pagi. Kegiatan praktik lapangan yang berlangsung di area halaman madrasah ini diikuti dengan penuh semangat oleh seluruh murid kelas VI.<\/p>\n<p>Pembelajaran ini dirancang untuk melatih kekuatan otot kaki, meningkatkan daya ledak kecepatan (explosive power), serta menjaga kebugaran fisik para murid yang kini sudah memasuki jenjang kelas tertinggi di tingkat sekolah dasar.<\/p>\n<p>Sebelum memulai penilaian lari, Fita mengajak para murid melakukan pemanasan intensif guna mencegah risiko cedera otot. Dia kemudian menjelaskan secara rinci bagaimana teknik dasar lari cepat. Mulai dari posisi start jongkok (crouch start), posisi tubuh saat melesat, hingga teknik condong ke depan saat melewati garis finis.<\/p>\n<p>&#8220;Sprint adalah jenis lari yang menempuh jarak pendek dengan kecepatan maksimal dari awal hingga akhir. Saya sudah memberikan penjelasan mendalam tentang teknik ayunan tangan dan tolakan kaki yang benar agar anak-anak bisa mencapai kecepatan optimal secara aman,\u201d urai Fita.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-170010 size-full lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1200;margin: 0px auto;\" data-src=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0104.jpg\" alt=\"\" width=\"1600\" height=\"1200\" data-srcset=\"https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0104.jpg 1600w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0104-300x225.jpg 300w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0104-1030x773.jpg 1030w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0104-768x576.jpg 768w, https:\/\/kulonprogo.kemenag.go.id\/index\/wp-content\/uploads\/2026\/10\/IMG-20261008-WA0104-1536x1152.jpg 1536w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<p>Pelaksanaan pembelajaran praktik olahraga luar ruangan yang terjadwal dengan baik ini mendapat dukungan penuh dari Kepala Madrasah, Sumarsih, M.S.I. Dia menilai bahwa konsistensi pembelajaran fisik di lapangan sangat krusial dalam menyeimbangkan perkembangan kognitif dan motorik anak. \u201dKami dari pihak madrasah sangat mendukung pembelajaran Penjaskes yang konsisten seperti ini. Dengan berolahraga secara teratur, kesehatan tubuh anak-anak akan terjaga dengan baik. Sehingga mereka memiliki stamina yang prima untuk mengikuti seluruh rangkaian materi pelajaran akademik di dalam kelas,\u201d tutur Kamad.<\/p>\n<p>Antusiasme tinggi terlihat jelas saat satu per satu anak mulai mengambil posisi di garis start untuk saling beradu cepat. Salah satu murid, Nafisha Nuraini yang ikut mempraktikkan lari cepat tersebut mengaku sangat menikmati tantangan fisik dalam materi olahraga kali ini. \u201dSaya merasa senang sekali dengan materi sprint hari ini karena seru bisa menguji seberapa cepat kita berlari bersama teman-teman. Penjelasan guru membuat saya jadi tahu cara melangkah yang lebar dan cepat agar bisa sampai di garis finis lebih dulu,\u201d kata Nafisha. (ist\/abi).<br \/>\n#KementerianSemuaAgama<br \/>\n#MakinDigitalMenjangkauUmat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kulon Progo (Musera) \u2013 Guru Penjaskes MI Muhammadiyah Serangrejo (Musera), Fita Haryanti, S.Or., memberikan materi olahraga atletik berupa lari cepat atau sprint kepada murid kelas VI pada Kamis (8\/10\/2026) pagi. Kegiatan praktik lapangan yang berlangsung di area halaman madrasah ini diikuti dengan penuh semangat oleh seluruh murid kelas VI. Pembelajaran ini dirancang untuk melatih kekuatan [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":170013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-170009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madrasah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Latih Kecepatan Fisik, Kelas VI Musera Praktik Lari Sprint | Kementerian Agama Kulon Progo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Latih Kecepatan Fisik, Kelas VI Musera Praktik Lari Sprint | Kementerian Agama Kulon Progo\" \/>\n<meta property=\"og:description\" content=\"Kulon Progo (Musera) \u2013 Guru Penjaskes MI Muhammadiyah Serangrejo (Musera), Fita Haryanti, S.Or., memberikan materi olahraga atletik berupa lari cepat atau sprint kepada murid kelas VI pada Kamis (8\/10\/2026) pagi. 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