{"id":177127,"date":"2026-10-30T18:26:34","date_gmt":"2026-10-30T11:26:34","guid":{"rendered":"https:\/\/kulonprogo.kemenag.go.id\/index\/?p=177127"},"modified":"2026-10-30T21:15:24","modified_gmt":"2026-10-30T14:15:24","slug":"asyiknya-senam-saih-jumat-sehat-musera","status":"publish","type":"post","link":"https:\/\/kulonprogo.kemenag.go.id\/index\/2026\/10\/asyiknya-senam-saih-jumat-sehat-musera\/","title":{"rendered":"Asyiknya Senam SAIH, Jumat Sehat Musera"},"content":{"rendered":"

\"\"<\/p>\n

Kulon Progo (Musera)<\/strong> \u2013 MI Muhammadiyah Serangrejo (Musera) kembali menyemarakkan pagi dengan menggelar kegiatan Jumat Sehat. Salah satunya digelar pada Jumat (30\/10\/2026). Seluruh murid, guru, staf, hingga admin madrasah berkumpul di halaman dengan semangat. Suasana ceria langsung terasa saat guru Penjaskes sekaligus pemandu kegiatan, Fita Haryanti, S.Or., mengambil alih komando untuk menyiapkan barisan sebelum memulai Senam SAIH.<\/p>\n

Sebelum musik berdentum, Fita Haryanti memberikan instruksi penting mengenai pentingnya peregangan otot. \u201dAnak-anak dan guru sekalian, sebelum kita mulai Senam SAIH, wajib hukumnya untuk melakukan pemanasan terlebih dahulu. Hal ini sangat penting agar otot-otot kita siap, tidak kaku, dan terhindar dari risiko cedera selama senam berlangsung,\u201d ujar Fita.<\/p>\n

\"\"<\/p>\n

Kegiatan rutin ini pun mendapat acungan jempol dari Kepala Musera, Sumarsih, M.S.I. \u201dSaya sangat mengapresiasi rutinitas Jumat Sehat yang terus terjaga ini. Tubuh yang sehat adalah modal utama kita untuk beraktivitas. Semoga kegiatan ini terus konsisten demi membangun generasi Musera yang kuat fisik dan mentalnya,\u201d ungkap Kamad.<\/p>\n

Manfaat positifnya langsung dirasakan oleh para murid, salah satunya Naqila Quitta. Murid Musera ini mengaku jadi lebih fokus dan ceria untuk menerima pelajaran di kelas setelah berolahraga bersama. \u201cSenang sekali dapat senam bareng teman-teman dan guru-guru hari ini. Badanku jadi segar dan tambah semangat buat belajar,\u201d kata Naqila. (ist\/abi).
\n#KementerianSemuaAgama
\n#MakinDigitalMenjangkauUmat<\/p>\n","protected":false},"excerpt":{"rendered":"

Kulon Progo (Musera) \u2013 MI Muhammadiyah Serangrejo (Musera) kembali menyemarakkan pagi dengan menggelar kegiatan Jumat Sehat. Salah satunya digelar pada Jumat (30\/10\/2026). Seluruh murid, guru, staf, hingga admin madrasah berkumpul di halaman dengan semangat. Suasana ceria langsung terasa saat guru Penjaskes sekaligus pemandu kegiatan, Fita Haryanti, S.Or., mengambil alih komando untuk menyiapkan barisan sebelum memulai […]<\/p>\n","protected":false},"author":32,"featured_media":177129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-177127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madrasah"],"yoast_head":"\nAsyiknya Senam SAIH, Jumat Sehat Musera | Kementerian Agama Kulon Progo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asyiknya Senam SAIH, Jumat Sehat Musera | Kementerian Agama Kulon Progo\" \/>\n<meta property=\"og:description\" content=\"Kulon Progo (Musera) \u2013 MI Muhammadiyah Serangrejo (Musera) kembali menyemarakkan pagi dengan menggelar kegiatan Jumat Sehat. 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